I'm passionate about empowering breastfeeding moms to lose weight and find confidence in their postpartum bodies.
hey, I'm Laura, A KETO DIETITIAN & BREASTFEEDING SPECIALIST
My baby girl had failure to thrive, colic, cow’s milk protein allergy, and tethered oral ties.
We supplemented her with formula until she was 12 months old.
And I struggled daily with the grief of having my feeding plans go out the window.
I weighed more at 6 months postpartum than I did the day I came home from the hospital with her.
My first breastfeeding journey was anything but easy. To be honest, none of my breastfeeding journeys have been easy but the first one was a doozy.
I dreamt of rainbows and unicorns but all I got was low milk supply and postpartum depression.
My story really began when my first daughter was born...
Thankfully, this isn’t where my story ends.
The weight finally started to come off. I had more energy than I had had since she was born.
Finally! I started to find my confidence again and feel like the mom I wanted to be.
Fast forward to 2019 and I continued to breastfeed my toddler all the way through my 2nd pregnancy.
When I gave birth to my beautiful baby girl number 2, I was able to exclusively breastfeed her!
And this time, I was losing weight and my daughter was growing beautifully.
At 18 months postpartum, I began following a ketogenic diet.
IT WAS FINALLY HAPPENING...
Big sis and little sis
My girls
In 2020, when the world shut down and I was home with my toddler and new baby, the Keto Mama Method came to life.
Which got me thinking…
If I struggled with weight loss while breastfeeding, there must be other moms who struggle, too!
What if I could combine my 10+ years of experience as a Keto Dietitian with my passion for breastfeeding?
My dreams had come true. I was exclusively breastfeeding my baby and I weighed 30 pounds less than I did with my last baby.
My family has grown right along with the keto mama method & we've added a baby boy to the fun
Introducing the keto mama method
COFFEE
can't live without
SCHITT'S CREEK
favorite show
FALL
the best season
GETTING OUTSIDE
PASSIONATE ABOUT
ICELAND
BUCKET LIST DESTINATION
Body shaming, "dirty" keto, or neglecting your own needs to take care of everyone else.
I'M NOT ABOUT
Helping you find your confidence so you can step into your power as the badass Mama that you are!
I'm ALL ABOUT
All About:
Not About:
"Parenting is by far my boldest and most daring adventure."
- Brené Brown
From downloadable meal plans to concierge-level private coaching, I offer different levels of support to help you meet your breastfeeding and weight-loss goals. Check out my Services page to learn more!
Learn How You Can Work With Me
Put an end to constant hunger and sugar cravings with this free high-protein breakfast guide designed for breastfeeding moms!
Download My Freebie
WHERE TO NEXT?
SCHEDULE A FREE CONSULT
LIKE MY VIBE?
Are you ready to start losing weight but afraid of hurting your milk supply? Are you looking for personalized support and accountability? Are you ready to feel confident and empowered on your weight-loss journey? Then schedule a discovery call to see if private coaching is right for you!